Now more than ever it is essential to recognize any signs of stress in the workplace.
Do not delay and take action when you notice stress!
Take a look at the most common signs of stress below.
Signs of Stress:
Poor Time Management
This in other words are what we label as "procrastinators".
A procrastinator thinks rather than do. Essentially time runs out and things may be rushed and stress levels increase.
Know poor time management stems from boredom and lacking confidence.
You are capable of doing things in a timely manner.
As you constantly hear, "Communication is key".
One is prone to miss deadlines which is not good and will cause stress. It can also make you late for important appointments.
Do not confuse your poor organization skills with thinking it's due to an overload of work.
Lack of Assertion
Things will remain unclear and you begin to speculate. You will question if that specific task is really necessary rather than taking action and do.
Communicate to gets things done and not create stress!
To reduce stress at work remember to have the following: